First things first: whether you're a cardio queen, diehard runner, devoted yogi, or free-weight warrior, any exercise is both good for you and your sex drive.
A complete list of the benefits that cardio training can bring to your sex life. | Benefits of cardio exercise on sexual health.
Here’s how sex stacks up to all the benefits you get from your regular aerobic exercises, according to health pros. According to researchers in the Canadian study, sex tends to be a less intense workout than jogging (burning calories per minute versus ) but a better burn.
Men looking for a safe and effective way to improve their sex life for good Cardio exercises, also known as aerobic exercises, are running.