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Subject: How to Stop Worrying According to a study by the University of Surrey in the United Kingdom, worrying can have long-term chronic health consequences, including cardiovascular disease. How do you stop worrying? Here are three actions you can take to take your mind off of your troubles: 1. Change your bedtime Researchers at Binghamton University in New York found that people who go to bed very late and sleep for short amounts of time are more overwhelmed with negative thoughts than those who keep more regular sleeping hours. They tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder.
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